Here it is. Looks delicious I know.
Meal 1 - 3 tbsp green peppers and 5 egg whites
Meal 2 - 1/2 c. whole oats 2 tbsp. Almond Butter 1 scoop protein.
Meal 3 - 6 oz. tilapia 1 c. green beans/asparagus
Meal 4 - Raw Meal shake - Garden of Life - with 1 tbsp Almond Butter
Meal 5 - 1/2 red apple and 5 almonds
Meal 6 - 6 oz. chicken 6 oz. yam 6 asparagus
WED/SAT I have 6 oz. lean flank instead of chicken
Meal 7 - 4 egg whites 2 tbsp low sodium salsa(usually make my own) with 1/2 an avocado.
One cheat meal on Saturday at Meal 6......salmon or steak with lots of veggies and some quinoa!!! And a couple ounces of really good dark chocolate. :)
I eat all these meals at the same time every day for a week.....and then the diet will change again next week.
No comments:
Post a Comment