Second group training today....showed the girls a great cardio workout.....so they could see that you don't have to sit on a machine for an hour staring into space.
5 minute warm up skipping.
10 burpies
10 pop squats
20 mountain climbers
20 crunches
50 skips on rope
60 seconds rest
20 bear crawls
20 spider walks
10 pushups
20 reverse spider walks
50 skips on rope
60 seconds rest
3 minutes maximum effort on your choice of cardio machine.
Repeat all above using a different cardio machine every time.
Continue until you reach 60 minutes......let me know how many times you can make it through the circuit in an hour!!
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