Workout for F.L.Y. small group training

Here is the workout that we did last Thursday...hope you are all getting around okay!!

LEGS

4x10 straight leg BB dead lifts

SS 20 alternating reverse lunges

TS 20 mountain climbers

4x20 alternating single leg hamstring stretches

SS 20 alternating lunges (stepping forward)

TS 20 walking pump lunges

4x10 leg curls

SS 10 wide stance straight leg dead lifts with olympic bar

TS 10 wide legged squats at smith machine