In Vancouver. Hot yoga training starts this morning. We are starting this morning with an hour practice....looking very forward to it as I haven't done a hot class since Easter weekend. And excited to be back at this place with this focus.
At the moment I am also doing a detox cleanse.....yesterday was supposed to be no food. Today as well. Good luck with that....although I did only stick to vegetables and whole grains.....no meat or meat protein at all. That is a new one. It is just nearly impossible to be on a liquid diet...even for two days!! Tomorrow is two shakes and one sensible meal.....only 3 meals? Hmmmm....not sure that will work. Especially with the two hot practices a day. And my body is used to eating every couple hours, 6-7 times a day. Maybe if I got up at noon and went to bed at 7.
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